lose weight

Gurgaon, November 14: If pregnancy has been tough, shedding those extra kilos seems tougher having a sleep-deprived and fatigued body for most new mothers. However, with increased and 2 Day Diet much more women delaying pregnancies, having sedentary lifestyles and poor eating routine, the probabilities the additional fat would only get tougher to lose is a few worry for health experts.
Well, there's hope in addition to tips made available for denizens in '3-2-1: Baby Bulge Be Gone' by Hollywood celebrity trainer Ramona Braganza who who launched her book at FMRI Mamma Mia. The book is really a comprehensive and distinctive bouquet of Fitness, Wellness and Information solutions for maternity and day care. Braganza is a Postnatal Fitness consultant with Fortis Mamma Mia.

Braganza is better known for sculpting fit A-list bodies like those of Jessica Alba, Halle Berry and Anne Hathaway, as well as many famous male clients like Zac Effron, Ryan Reynolds and Bradley Cooper, among a lot more celebrities in the western world.
'Along with teaching courses, speaking internationally and holding fitness retreats, Ramona is not slowing down; her deep passion to spread the fitness and well-being message continues to everyone she meets including new moms in India.! 'Her post-partum programme, 3-2-1 Baby Bugle Be Gone, which was launched last August at Mamma Mia here has gained huge popularity amongst patients from Gurgaon and around,' said Dr Dilpreet Brar, Rregional Ddirector, Fortis Memorial Research Institute.
By combining her fitness secrets in the West in her own signature 3-2-1 Training Method with the well balanced meals in the East in her 3-2-1 Eating plan, the book provides a 3-2-1 Ccountdown of practical tools and motivational tips that are certain to enable you to get feeling fit and searching fantastic.! This step-by-step guide is really a proactive approach. (
Read
how Beyonce lost 30kg post pregnancy).
'I recommend nowadays workout program as soon as your doctor gives you the okay, this can be as early as 14 days after a regular birth. It can begin gradually with a walking and core strengthening program like I actually do within the first phase of my 321 Baby Bulge Be Gone. For mothers who've undergone a C-Section it is s better to wait for 6-8 weeks following the surgery to complete any core or weight training exercises. Hhowever once you feel great you can start a walking program plus some kegel exercises,' explained Braganza.
She adds that having celebrity clients who became pregnant encouraged her to first launch the '3-2-1 programme' after which writing this book. 'Because a couple of my long-time clients, Halle Berry and Jessica Alba, became mothers, I had to devise a good work out program tailored for their specific needs after giving birth. The rigorous demands of their careers require that they get back in 'camera ready' shape as quickly as possible, while staying happy and healthy enough to have a tendency to their motherhood duties,' she explained. Braganza. (Read:
Get inspired by these star moms' post-pregnancy weight reduction stories)
'Ramona's 3-2-1 program may be the response to postnatal health and fitness solutions that new moms will always be searching for. It balances the exercise and diet inside a perfect combination that works well. From 'inch loss to weight loss' but the power levels rising with each and every session. And through this book we can reach to a far wider audience who cannot regularly reach Fortis Mamma Mia because of compelling demands of their career and lifestyle,' elaborated Shruti Saxena of Fortis Mamma Mia.
Finally, says Braganza, it's important to eat pre and post a workout to get the maximum results from training. Fueling your body using the glucose it needs to perform at its best can get you to your goals faster!
Tips to shed post-pregnancy flab:
Walk: It is a fantastic way to burn fat. If you are travelling short distance, skip the vehicle and walk. Take a stroll at night or early in the morning.
Go ahead and take stairs: It might kill you but the stairs should become the perfect best friend if you want to shed that stubborn fat. Skip the escalators and elevators, climbing down and up stairs will burn fat faster.
Breast-feeding: Many might find this unbelievable but breastfeeding helps loose weight yet still time, giving your child the essential nutrients he or she needs.
Eat two-thirds: When you serve food on your own, make sure you finish only 2/3rds from the plate instead of the entire plate. Once this turns into a habit, you will automatically eat smalle r 2 Day Diet Pills portions.
Stay hydrated: As many times because this is said people water for granted. Water helps you slim down as well as gives you great skin
Eat rice throughout the day: Be sure you eat rice in the morning. Skip rice in dinner because it is heavy and the body takes more time to burn the carbohydrates.
Image source: FMRI, Gurgaon
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