lose weight

Indeed, he had lost 27 pounds in the offseason. This past year, Joseph weighed in at 417, making him the largest player anyone at Quince Orchard has ever seen, and the regular training regimen Slim Xtreme Blue of football helped him conclude what Kelley calls his "fighting weight." Though Joseph believes he currently weighs 390 pounds, he isn't entirely sure because the scale in your own home won't exceed 340.

Coaches suggested Joseph go on a diet of a maximum of 25 carbohydrates each day, despite the fact that he attempts to stick to that, sometimes he cheats. Best said she typically makes him sausage and eggs with cheese for breakfast. He brings his lunch to school, which usually consists of a sandwich wrap with turkey and cheese along with a jar of sugar-free pineapple with a Gatorade. Also, he eats granola bars like a snack. Dinner is nearly always chicken with brown rice or beans.

Joseph used to drink one 32-ounce bottle of soda each day, but Best said he hasn't had one in over a year.

The aim is for him to obtain right down to 320 pounds by his senior year, which may make him like "a dancing bear," Kelley said. But even at 6-5 and 320 pounds, he'd have a Body Mass Index considered obese.

Andrew Tucker, the medical director of the MedStar Health Sports Medicine program at MedStar Union Memorial Hospital in Baltimore, said it's possible to be both extremely large and extremely fit with the positive metabolic impact of regular exercise and weight lifting. The head physician for the Baltimore Ravens, Tucker said research indicates linemen in the NFL look healthy from the cardiovascular risk standpoint compared to the general American male, though their cardiovascular mortality is unsurprisingly greater than smaller professional football players.

Tucker, who's co-chairman from the NFL's subcommittee on cardiovascular health, has concerns by what happens to the largest players, specifically linemen, when their careers are gone and also the regimented lifestyle of standard exercise and diet often ends. When it comes to large high school linemen, it's a bigger concern because not many will go onto play football attending college as well as fewer will play professionally.

"In the National Football League, we've definitely seen the players get bigger within the last 20 years, and I think all you have to do is go to senior high school games on Friday nights or Saturday afternoons here in our Baltimore community and see that same trend has occurred," Tucker said. "It's not uncommon to determine 275- to 300-pound linemen on many of our senior high school teams. What that means for their long-term health, I don't know, but I admit it's a concern."

Best steered Joseph toward football because she wanted him to become accepted, and the health benefits happen to be an added bonus. He's never had any major health problems, but his doctor has told him it's important he lose weight.

Best is 6 feet tall and walks gingerly. She prefers elevators to stairs. She was hospitalized last Christmas because of hypertension, and Joseph said the knowledge inspired him to wish to pursue a career in pharmaceuticals so he could someday develop a medicine to cure her instantly.

Our prime blood pressure will haunt Joseph, too, as it runs in the family. The family doctor noticed his high blood Meizitang Soft Gel pressure when he went in for a physical before the season, but Joseph said the spike was while he was concern about the first day of offseason conditioning.

Watching football within their home using the high ceilings Sunday, Best's back started to hurt relaxing in a seat, so she gone to live in the couch, alongside her son. She rested her directly his broad thigh and closed her eyes for some moments while Joseph focused on the NFL players around the television screen.