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The low-carb Paleo diet has soared in popularity as experts tout its health and weight reduction benefits.

The Whole30 Diet, a stricter version of the Paleo diet plan, is making headlines for reducing disease-promoting 3 Day Fit inflammation, Examiner reported.

The Whole30 Diet is the brainchild of certified sports nutritionist Dallas and Melissa Hartwig, who say you are able to lose 15 pounds in 30 days on their program.

But more important than weight reduction would be the dramatic improvements you'll experience in your sleep, mood, skin and levels, they say.

Weight Loss Isn't the Major Benefit

Melissa Hartwig is thrilled with the press attention the Whole30 plan's garnering, but is annoyed by the focus around the program's weight reduction aspects, which she says is secondary to the health insurance and disease-prevention benefits.

"Mainstream media gets it wrong," she blogged. "They're labeling the Whole30 a 'quick-fix,' an 'extreme diet,' and a 'weight-loss plan.' They're focusing on the size, and never the incredible life-changing experiences you're having using the program.

"[Here's] exactly what the Whole30 is really about: Improved energy. Better sleep. Increased self-esteem. Happier moods. More regulated emotions. Reduced cravings. Better performance."

Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.

Unlike the Paleo diet, the Whole30 Diet does not allow any cheating for 30 days. Should you choose cheat, you need to start once again from the first day.

The Whole30 Diet, detailed within the bestseller, It comes down to Food: Uncover the Whole30, works by preventing pro-inflammatory spikes in blood sugar and blood insulin. By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease.

The program calls for eating three meals with no snacks and forbids dieters from weighing or measuring themselves for the month they're on the diet.

To underscore that the Whole30 Diet isn't primarily to lose weight, Hartwig discourages weighing yourself the whole 30 days you're around the program.

"So so many people are so obsessive about that number on the scale," she said. "The scale will blind you to definitely all the improvements you're seeing inside your medical condition.

Hartwig said the Whole30 Diet has helped lots of people reverse digestive problems, diabetes and cardiovascular disease.

Paleo Diet Proves Two times as Effective to lose weight

Meanwhile, the popularity of the Paleo diet continues unabated, as studies show it's twice as effective for creating weight loss and melting belly fat as low-fat diets.

A two-year study conducted by scientists at Cambridge University and Ume? University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet.

Study participants were measured for weight, cholesterol and blood sugars red carpet months on their own respective diets, and again after two years.

The results showed the Paleo dieters lost more than double the amount weight (14 pounds) as the low-fat dieters (5.7 pounds). What's more, the low-carb, high-fat Paleo dieters lost 4 inches using their waists after six months, when compared with just 2 inches for that low-fat dieters.

In the past studies, the Paleo diet has routinely beaten other diets for controlling cholesterol and diabetes. Proponents say the low-carb Paleo diet promotes quick weight loss, lowers blood pressure, and prevents cancer, diabetes, cardiovascular disease, depression, and even Alzheimer's.

Studies have shown the Paleo diet 7 Days Herbal Slim works especially well for women because it reduces the blood sugar levels spikes and hormone surges that fuel overeating and mood swings, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean.

"Clinical trials have shown the Paleo diet is the optimum diet that may lower the chance of coronary disease, blood pressure, markers of inflammation, assist with weight loss, reduce acne, promote optimum health insurance and athletic performance," said Loren Cordain, author from the Paleo Answer and also the Paleo Diet Cookbook.