lose weight

It's that time of the year when everyone's inside a celebratory mood and wishes to spend the festive season with their close ones, savouring delicious delicacies. However these festivals come with their own downsides. Because of uncontrollable gorging on zi xiu tang beauty face & figure capsule mithaais, you end up gaining those extra kilos, regretting it throughout the entire year. However, some smart Noidawallahs are utilizing the Navaratra to their personal advantage. For them, the festival is in fact the time when they can actually condition your body, and never fat. They told us that they'll be fasting for those nine days, not to please the gods, but for their own physical well-being.

Fasting to detoxify
While some people want to stay away from food to lose weight, you will find others who do it to detox. Palak Priya, 28, who lives in Sector 15A, tells us, "I've been fasting during Navaratra during the last two years. I actually do it since i love the compliments I get at the end of the nine days. For nine days, I survive only on fruits and juices. It not just detoxifies my body, but also brings back the glow of my skin. After i meet my friends on Dussehra, they cannot help but notice the change in my face."

Emphasizing on the requirement for detoxification, Surabhi Gupta, 33, an education consultant and a resident of Sector 29, says, "I weary in monotonous workouts very soon. So, I favor fasting. Detoxification lifts one's spirits and reduces the stress levels. Festivities mean increased calorie consumption. However when you are fasting, you not only avoid regular dishes, but are able to resist having sweets along with other savories during Durga Puja. I find it quite refreshing. For me personally, Navaratra is synonymous with healthy eating."

Fasting not for the gods, but for myself
Anandita Chauhan, 24, student, who lives in Sector 27, says, "I weigh 75kg. Whenever my cousins visit throughout the festivals, they create fun of my weight. I don't believe in fasting as a religious practice. Among the finest to do it personally. I intend to fast for all nine days and will only have juice. I hope it will help me lose a minimum of three to four kilos."

Fasting during Navaratra improves your eating routine
While everybody knows that Navaratra is the time when individuals let themselves soak in the spirit of celebrations, Noidawallahs state that it's also important to realise that only when you're fit and healthy, you can enjoy. "Fasting will work for the body. And Navaratra is the only season when you can detoxify the body. It's not easy to suddenly leave your favourite foods and switch to fruits, however when you are fasting, you have to do it. And once you do it, you can continue this a minimum of for the next two-three months," says Sandy Singh, 29, a gym instructor, who lives in Sector 71.

Shikha Singh, 19, student, who lives in Sector 33 says, "Everybody in my family fasts during Navaratra. And when I have the meals items ready for those who were fasting, Personally i think quite light. Actually, many times I have myself ditched the spicy food and having fruits. So, I've decided to fast this season and stay from unhealthy and spicy food."

I can diet and individuals won't tease me
Vikas Verma, 22, student, who resides in Sector 82, says, "I am a large lingzhi 3x slimming power foodie. Everyday trips towards the market to devour momos, rolls and brownies is really a routine. I want to fast during Navaratra just to find out if I can stay away from junk food and maintain a healthy diet. Last year, Used to do it because my girlfriend said I needed to shed weight. People tease boys when they're dieting. So, since it's Navaratra, I have a good excuse to not eat and remain away from junk food not less than nine days and never be laughed at."