lose weight

Gout is definitely an ancient disease having a well-known link to diet. Back in the old days (we're talking Dark ages), gout was a problem that affected the rich. Noblemen can afford huge rotation of meat and strong alcohol based drinks. Meanwhile, their serfs got by slim forte capsule on bread, milk and vegetables -- and stayed gout-free.
For better or for worse, most modern Americans eat like kings. When it comes to gout, some of us suffer like kings, too. Fortunately, medications can be found that can help. Your diet can also may play a role.

Gout takes place when there's too much uric acid in the blood, resulting in small crystals that are deposited into joints and tissues. Unsurprisingly, these crystals can lead to lots of pain! The crystals is made once the body breaks down purines, which can be found in high amounts in certain foods. Modifying the diet can help prevent a gout attack.
Here are a few dietary strategies for gout:
1. Drink lots of water (8 to 16 cups per day). This helps your kidneys flush out the uric acid. Drinking coffee (regular or decaf) may also be helpful.
2. Avoid alcoholic beverages, especially beer.
3. Limit animal protein, especially red meats, to 4 to 6 ounces each day. Protein tends to be high in purines. Meats which are especially high include most fish and seafood, organ meats, and wild game. Watch out for gravies made from meat. Tip: A deck of cards is about 3 ounces.
4. Eat more low-fat dairy products. Reduced fat milk and yogurt are great choices. Check the label, though - many yogurts are flavored with high-fructose corn syrup (see number 6).
5. Eat more foods high in ascorbic acid. These foods include citrus fruits, peppers, berries, tropical fruits, cantaloupe, white and sweet potatoes and green leafy vegetables.
6. Limit high-fructose corn syrup. High-fructose corn syrup are available in many foods, so check the ingredients list on the food label. It's especially full of many varieties of sugar-sweetened beverages, like regular pop.
7. Eat cherries along with other dark-colored fruits.
One other thing to keep in mind: Gout is assigned to obesity, so 2 day diet japan lingzhi maintaining a healthy body weight can help prevent gout. Slimming down might help reduce the level of the crystals in the blood. However, rapid weight loss can trigger a gout flare. If you have past gout and want to lose weight - do it now! Just try to lose no more than 1-2 pounds per week.