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Frosted birthday cake never tempted Liz. But a pound cake or bag of crackers? Those were hard to resist. Over the last many months, she said her tastes have changed and she or he has identified Lida Daidaihua Capsule her "trigger" foods. Oh, you will find gummy fruit snacks within the cabinet for Astrid, whom she often baby-sits, but she never liked those anyway.

"Since I'm a widow, I live and eat myself -- which in some ways is difficult along with other ways isn't. I needed to learn to cook for one but I do not have to keep food in the house that tempts me."

Consider using a friend who shares your diet plan. So Liz and her pal Lora often share recipes, tweaking these to lessen calories and fat.

"She is amazing," said Lora, 47, of O'Fallon. "She's one of those people who can take nothing and add a couple spices also it tastes delicious. Me? I must have a recipe book. But not Liz."

The women have a standing lunch date, meeting on Thursdays to organize a meal in Liz's kitchen. Together they've sampled a number of unusual fruits and vegetables, Lora said, including kohlrabi, which appears like an alien spaceship and tastes just like a mixture of celery and cauliflower.

"We've planned dinner get-togethers together," said Liz. "I do a Bible study at my house from time to time. Among the ladies who came said she likes the Bible study -- but she really anticipates the food afterward. One of the last dinners I did, I served salmon on parchment paper with vegetables.

"I'll serve cake or pie at the end of the meal and I'll even have a tiny slice. But I'll keep track of my points and I'll send my guests home using the leftovers."

A typical breakfast includes oatmeal, free of fat Greek yogurt, fruit and occasional. When Liz eats out, she chooses mustard over ketchup on her behalf sandwiches because mustard is lower in calories. Dinner may well be a chicken white meat and baked potato. She eats fruit and veggies freely.

While at home, Liz tries never to eat on the run, instead aiming a glass plate, cloth napkin and silverware for each meal -- fully tasting and appreciating every meal.

Bye-bye, seatbelt extender

"Let me show you something," she said, again taking out her cellphone. She clicks a control button and up comes a photograph from 2010. In it, a much-larger Liz is blowing out birthday candles on a cake. She'd just turned 65 and weighed 300 pounds.

"I always struggled with my weight," said Liz, who wears an ActiveLink to monitor her activity. "I was much more sedentary in those days. I walk more now. I'll park my car farther away if I'm in a parking area simply to get exercise."

Appropriate food choices and exercise have paid off. Because of her weight reduction, Liz has gotten off several medications, most of which caused dizzy spells after she trimmed down.

On a recent plane flight, she no more had to wear a seatbelt extender. Instead, she wore her favorite necklace, a silver chain adorned with several charm-like discs -- discs that Dieters bestows on members for each 25 pounds lost.

When Liz's Weight Watcher's leader, Angie Owens of O'Fallon, asked members to usher in a piece of clothing that used to fit, Liz - who has gone from a size 28 to some size 12 -- had only one coat "from the old days" in her own closet.

"She introduced her beloved denim coat from when she what food was in her heaviest," Angie recalled. "She said she would keep it forever as a reminder. Someone got out a camera and we took a picture of both me and Liz inside it.

"She is quite incredible," the Weight Watcher's leader added. "Such an optimistic attitude. She kind of came in the door of that first ending up in an effortless positivity from First day. She just Reduce Weight Fruta Planta knew she would be commited to changing her life. By gosh, a year-and-a-half later, here she's."

And here she plans to stay.

"I'll run into someone I haven't seen in a couple years and I can tell they don't recognize me," Liz said and smiled. "I don't tell them who I am since i don't want to embarrass them. However it is kind of fun."