lose weight

The fridge door is open and you are peering inside, feeling bored, lonely or sad. But they're not actually hungry.

You know that eating what's in front of you isn't answer. You realize you're just going to feel awful, should you Zhen De Shou choose. But what exactly are several things you are able to think, say or do in order to stop eating when you're not hungry?

Find your real hunger. If you're not physically hungry, but you're still feeling attracted to that leftover cheesecake on the top shelf of your fridge, it might imply that you're hungry for something else. You may be hungry for any hug, reassurance, or love. You might be hungry for a relationship, friendship, or praise. Create a list of the items you're hungry for now. Recognize that you're hungry for something which food can't provide you with.
Talk to the meals. This might seem silly, but try talking with the meals that you are craving. Ask that slice of cheesecake: "Will you hug me? Will you reassure me? Are you going to love me? Will you be my pal?"The answer, of course, isn't any. The very best that the cheesecake can provide is really a moment of temporary gratification, followed by remorse. You deserve better and you can offer yourself even more than that.
Remind yourself what happens next. This isn't the first time you've felt the urge to consume to satisfy emotional hunger, and it may not be the final.If that slice of cheesecake continues to be beckoning you, remind yourself of methods awful you'll feel once you indulge. You can tell yourself: "If I actually do this, afterwards I'll probably feel disappointed. Bloated. Uncomfortable."
Remember: "Eating that cheesecake might feel good in the moment, however that good feeling won't last. The consequences aren't worth it."

Feed your real hunger. This one is essential. If you're looking to food for emotional nourishment, such as comfort when you're sad, reassurance when you are scared, and love when you are lonely, stop right there. Food can't remove your sadness or perhaps your fear, or make loneliness disappear. You may feel some relief while you're eating, but afterward, when you are no longer savoring that dense, creamy cheesecake, you'll be back where you started -- conscious of your sadness, fear, as well as your hunger for company and love. Recall the list you've made earlier of the items you're hungry for. You can satisfy those hungers for yourself in a way that food absolutely cannot.If you are sad and want a hug, allow yourself to cry, to be able to feel some respite. If you are scared and want reassurance, accept how you feel ("It's all right to be scared"). Then reassure yourself that there is nothing you cannot handle. If you are lonely and wish friendship, remember that you can be alone physically but that doesn't mean you need to be lonely. Enjoy your own company. Become your own best friend. Feed your hungry emotional heart with self-love, not empty calories.
Buy some time. You might not be able to always address what you're feeling at the moment. Sometimes, you may have to buy yourself some time and put your feelings aside before you can properly take care of them later. This is not the same as suppressing your feelings, or pretending they don't exist. You're going to look after your feelings, just not right at this moment.You can say to yourself:
"I really want to eat right now, but I know my hunger is emotional (I simply ate a big lunch!). I don't have time, at the moment, to provide my full attention to my hungry feelings (because I'm at Jimpness Beauty the office, or driving my children to college, or attending a friend's graduation). I will tend to those feelings when I'm able to. Until then? I'm just likely to breathe and accept how I feel, and let my feelings move through me."

After which? Breathe, breathe, breathe. If you take big, cleansing breaths, simply for one minute, you may be surprised to find that the desire to eat passes for a little while.

Insufficient? Then keep yourself preoccupied. Drink a glass of water. Engage in a conversation with a colleague. Atone for your emails. Do whatever it takes to buy more time, until the urge to consume settles.

Most importantly, believe in yourself. Believe in your inner strength. Believe in your ability to deal with anything in your life, without turning to food. As you're looking inside the fridge, tell that food: "I am stronger than you." Since you know what? It's true.